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Get your free printable by the . Printable gout food list · meal planner for one week to print · meal planner for one week to print and fill in the meals and your own weekdays · grocery .

By avoiding situations that cause gout or make it worse, you lessen the pain, and by treating the underlying source, you can keep gout from acting up. Get your free printable by the . Drink more than one 4 ounce drink 3 times per week.